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Category: Weight Management
4 Benefits of Healthy Eating
Learn how you can benefit from healthy eating.
Sugars are a type of carbohydrate that occurs naturally or that is added to a food. Foods such as milk and fruits have naturally occurring sugars. The sugar in fruit is called fructose. The sugar in milk and yogurt is called lactose. Added sugars are those that do not occur naturally in a food or drink but are added...
Adjustable Gastric Banding Surgery
Looks at adjustable gastric banding surgery (also called gastric banding), a type of weight-loss surgery used to treat obesity. Explains what it is and why it is done. Looks at how it is done and what to expect after surgery. Also covers risks.
Avoiding Emotional Eating: Making a Plan
Learn to plan in advance for how you'll avoid emotional eating in the moment.
BMI, Waist Size, and Your Health
Learn how a high BMI and waist size affect your health.
Biliopancreatic Diversion With or Without a Duodenal Switch
Discusses biliopancreatic diversion, surgery for obesity that makes the stomach smaller and bypasses part of the intestine. Looks at why the procedure is considered only for people who have not been able to lose weight other ways or whose health is at risk. Includes risks.
Body Mass Index (BMI)
Your body mass index (BMI) and waist size affect your risk of type 2 diabetes, high blood pressure, high cholesterol, and coronary artery disease. The following table shows the risk. Body mass index (BMI) and the risk for diseases Classification BMI Waist size and relative risk Men: less than 40...
Boosting Your Metabolism
How is it that two people of the same age, gender, and height can eat the same foods and be equally active, but one gains weight while the other loses it? One piece of the puzzle is metabolism. How well your body burns energy to keep up basic functions like heartbeat, breathing, and thinking is called your basal...
Breaking the Cycle of Emotional Eating
Learn strategies to help yourself stop emotional eating.
COPD: Avoiding Weight Loss
Covers causes of weight and muscle loss when you have chronic obstructive pulmonary disease. Includes why weight loss is a concern with COPD and how to avoid it. Guides you through ways to add nutritious calories and protein to your diet.
Child Who Is Overweight: Evaluating Nutrition and Activity Patterns
When a doctor asks questions about your child's eating and activity habits, the information helps identify patterns that may lead to extra weight. Nutrition history You may be asked: To describe your family's meals and snacks during a typical day. What your child eats at school. Who is responsible for meals. Is...
Child Who Is Overweight: Medical Evaluation
If your child has been diagnosed by a doctor as being overweight or at risk of becoming overweight, a thorough medical exam is important to identify and treat any related health problems. History Your doctor will ask about: Your child's weight history, to see if your child has had an unusual change in rate of...
Choosing a Weight-Loss Program
If you decide to join a weight-loss program, here are some questions to ask before you join: Does the program provide counseling? A good program teaches you how to permanently change your eating and exercise habits with group or one-on-one support. Is the staff qualified? All program staff...
Dawn's Story: From Dieting to Healthy Eating Habits
A new mind-set Dawn is no stranger to dieting. Over the years, she followed many different weight-loss plans. Each plan worked for a while, but eventually she would go back to her old eating habits and her weight would go back up. She says that with dieting "There is a mind-set that this is a diet. And when I get to my...
Deciding About Weight-Loss Surgery
Compare the pros and cons of having weight-loss surgery.
Depression: How It Affects Your Body
Learn about physical symptoms that may be linked to depression.
Developing a Plan for Healthy Eating
Developing a plan for healthy eating means setting goals, tracking your progress, and rewarding yourself. Setting goals Set goals you want to achieve. It is generally best to set small, measurable goals. You can set them on a daily, weekly, or monthly basis. When setting goals, consider: Where you want to start...
Diabetes: How to Build Your Plate
Learn how to build a healthy meal using the plate method to help manage your diabetes.
Keep a journal to record your eating patterns. It might look like this: Time Food/Amount Hunger (1–10)* Place Feelings *The 1 to 10 scale goes from least full to most full. So "1" means you're extremely hungry or starving, and "10" means you're so...
Emotional eating means that you eat for reasons other than hunger. You may eat because you're sad, depressed, stressed, or lonely. Or you may use food as a reward. Food can be soothing and distract you from what's really bothering you. If you are an...
Estimating Body Fat Percentage
There are a number of ways to estimate what percentage of your weight is fat. But measuring body fat is not done routinely, because all of these methods have advantages and disadvantages as well as margins of error. Some common methods include: Skinfold thickness. An instrument called a caliper is...
Exercise Helps Maggie Stay at a Healthy Weight
Exercise plays a big role in helping Maggie Morris stay in good shape. She got more active along with making healthier food choices. Her regular routine includes 45 minutes of exercise three or four days a week. She usually uses a recumbent bike or an indoor skier, which mimics the cross-country skiing that she loves...
Fat Replacers in Food
Fat replacers are nonfat substances that act like fat in a food. An ideal fat replacer would be a substance that has no health risks and tastes and looks like natural fat but has fewer calories. Fat replacers can be found in foods such as baked goods, cheeses, sour cream, yogurt, margarine, salad dressing, sauces, and...
Finding Nonfood Ways to Reward Yourself
Celebrate your successes with non-food rewards.
Five Ingredients for Healthy Eating
Learn simple tips for healthy eating.
Five Tips for Healthy Eating
Learn how to improve your diet with a few simple changes.
Gastric Bypass Surgery
Discusses gastric bypass surgery to treat obesity. Discusses why and when it is done. Covers laparoscopic and open Roux-en-Y surgery. Discusses risks during and after surgery.
Gastric Sleeve Surgery
Learn how gastric sleeve surgery is done and what to expect after surgery.
Gastric Sleeve Surgery
Looks at sleeve gastrectomy, a type of weight-loss surgery for obesity. Explains what it is and why it is done. Looks at how it is done and what to expect after surgery. Also covers risks.
Gastric Sleeve Surgery: Returning Home
Get tips on how to take care of yourself at home after you have gastric sleeve surgery.
Genetic Influences on Weight
Genes influence your weight by their effect on: How calories are used (energy metabolism). Some people use calories efficiently—they need fewer calories to fuel the body, which can result in "leftover" calories being stored as fat. Other people use calories less efficiently—they need more calories to...
Health Problems Associated With Adult Obesity
Adults with obesity are more likely to have certain health problems than adults who are not obese. These problems include the following. Heart disease and cardiovascular problems People who are obese have an increased risk of: Heart disease, including coronary artery disease, heart attack, heart...
Healthy Eating for Children
Covers eating a variety of foods so that your child gets the nutrients he or she needs for normal growth. Looks at how much food is good for your child and how you can help your child eat well and be healthy. Explains how to help a child who is overweight.
Healthy Eating in Children: Things That Influence Food Choices
A number of things have a powerful influence on how and what we eat. Consider the following as you plan healthy food choices for your child: Availability of food. Because food is so readily available in our culture, it is easy to eat without thinking about how hungry you really are or how much you have...
Healthy Eating: Changing Your Eating Habits
The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. You also may need to change some things in your environment. Your environment includes everything around you, like your home or the place you work. You don't need to make...
Healthy Eating: Getting Support When Changing Your Eating Habits
So you've decided to change your eating habits. Great! Have you thought about getting support in making this change? Having the support of people close to you is an important part of change. It doesn't matter if you're changing a job, a routine, or how you eat—support gives you a better chance of making the change work...
Healthy Eating: Helping Your Child Learn Healthy Eating Habits
Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at or reach a healthy weight, and have lots of energy for school and play. In fact, healthy eating can help your whole family live better. Return to topic: Healthy Eating for Children...
Healthy Eating: Making Healthy Choices When You Eat Out
For many people, eating out is a way to relax and socialize. But if you are watching your weight or just are concerned with healthy eating, dining out can be a challenge. The good news is that usually there are healthier options at every restaurant, even at fast-food places. By following some simple guidelines, you can...
Healthy Eating: Making Healthy Choices When You Shop
Healthy eating starts with smart food shopping. Here you will find pointers on how to make the most of your trip to the grocery store. Whether you want to eat healthier or lose weight, these tips will help you get started. Plan ahead. Before you shop, decide on the meals and snacks you want. Think about how much time...
Healthy Eating: Overcoming Barriers to Change
Replacing a bad habit with a good habit takes time and patience. It requires several steps, from setting your goals to getting support. One of the important steps is figuring out what your barriers are. What has stopped you from changing your eating habits in the past? What do you think might stop you in the future...
Healthy Eating: Resisting Temptation in Social Situations
Learn how to practice saying no when friends and family offer you food and drink.
Healthy Eating: Starting a Plan for Change
If you have decided to start a healthy eating plan, congratulations! Making that decision is an important step in becoming a healthier person. Keep these key points in mind: When you're trying to develop new habits—whether it's healthy eating, getting more exercise, or quitting smoking—you have a better...
Healthy Eating: Staying With Your Plan
Eating one healthy meal isn't hard. It's not even hard to eat three healthy meals in a single day. The hard part is making changes in your daily life so that you start eating healthy every day—and keep eating healthy every day. If you're having problems staying with your plan, don't worry. You're not alone. You'll be...
Healthy Habits for Kids
Habits are hard to break. That's why the sooner in life we build good, healthy habits, the easier it is to keep them and stay as healthy as possible. And when good habits are in place, it's easier to resist bad ones. Your child's habits start with you The most important thing to remember is that you are your child's...
Healthy Weight: Find Your Inspiration
What makes you want to reach a healthy weight?
Healthy Weight: Make Your Plan
Make your own plan for reaching a healthy weight.
Healthy Weight: Thought-Tracking Journal
The upsetting situation Stop: My discouraging thought Ask: Is that a helpful thought? Choose: My new, encouraging thought Example My diet isn't going well right now. I can't lose weight. Why should I even try? Who says I can't lose weight? How am I going to lose weight if I keep thinking like this? I...
Healthy Weight: What Works
Learn three proven strategies to help reach a healthy weight.
Healthy Weight: When Success Slows Down
You've had success with weight loss, but now you're stuck. Get help thinking about what's in your way.
Heart Failure: Checking Your Weight Daily
Understand how daily weight checks help you avoid heart failure emergencies.
Helping Your Child Who Is Overweight
"Overweight" and "at risk of overweight" are terms sometimes used when referring to children who weigh more than expected. Doctors use the U.S. Centers for Disease Control and Prevention growth charts or the body mass index (BMI) to measure a child's weight in relation to his or her height. To find out your child's BMI...
How to Stop Negative Thoughts
Learn how replacing negative thoughts with positive thoughts can help you reach a healthy weight.
Hunger, Fullness, and Appetite Signals
Listen to your body to tell you when you're hungry or full. Hunger is a normal sensation that makes you want to eat. Your body tells your brain that your stomach is empty. This makes your stomach growl and gives you hunger pangs. Hunger makes some people feel lightheaded or grouchy. Everyone is different...
Interactive Tool: Do Your BMI and Waist Size Increase Your Health Risks?
Helps you check your risk of weight-related diseases such as diabetes, CAD, and high blood pressure. Tool calculates risk using body mass index (BMI) along with your waist size and other factors. Discusses what scores mean.
Interactive Tool: How Many Calories Did You Burn?
Helps you calculate the number of calories burned during exercise and daily activities like walking. Explains that you don't have to "work out" to be active. Covers building more physical activity into your daily life.
Interactive Tool: What Is Your Child's BMI?
Uses your child's weight and height to compare your child's size to that of other boys or girls of the same age. Covers what the results mean and next steps.
These Interactive Tools are easy-to-use personal calculators. Use any of them to start learning more about your health. Health and Fitness Tools Do Your BMI and Waist Size Increase Your Health Risks? How Bad Are Your Urinary Symptoms From Benign Prostatic Hyperplasia (BPH)? How Many Calories Did You Burn? Should I...
Jaci's Story: Changing her Life With Small Steps
Whatever you do, don't tell Jaci that you can tell she's been on a diet. The 30-year-old mother of two feels strongly that losing 65 pounds over 4 years was the result of permanent lifestyle changes—not dieting. "I actually get mad at people when they say, 'You've been on a diet.' I'm not on a diet. I've never been on a...
Jeremy's Story: Focusing on Eating Habits
Jeremy grew up being active and involved in sports. But he never gave healthy eating too much thought until he found himself gaining weight several years after college. In November 2006, Jeremy hit a turning point when he found that he was too out of shape to play in a company football game. He decided to change his...
John's Story: Finding a Way to Exercise
For inspiration to exercise, John hasn't had to look far. His father rides his bike daily to prevent another heart attack. John's grandparents and others in his family also had heart disease. John's doctor told him that his steady weight gain over the years was putting him in danger of heart problems as well. "He said...
Laparoscopic Gastric Banding
Learn how laparoscopic gastric banding surgery is done and what to expect after surgery.
Laparoscopic Gastric Banding: Returning Home
Get tips on how to take care of yourself at home after laparoscopic gastric banding surgery.
Liposuction removes fat from your body using suction. During the procedure, small, thin, blunt-tipped tubes (cannula) are inserted through tiny cuts in the skin. Fat is suctioned out through these tubes as the doctor moves the tubes around under the skin to target specific fat deposits. In recent years, improved...
Loralie's Story: It's Never Too Late
As a supervisor for a hospital cafeteria, Loralie makes sure that the cafeteria has plenty of healthy choices. But until recently, she didn't take advantage of the healthy choices for her own meals. Loralie's eating habits had caused her to gain weight, and her blood pressure was high. "I had given up, just given up,"...
Maggie's Story: Making Changes for Her Health
Maggie lost some weight a few years ago. But like many people who go on diets, she couldn't keep the pounds off. She didn't eat enough food, so she was hungry. And she denied herself the food she really loved, like pizza. Then she changed the way she looked at food and what it meant to be healthier. She lost 50 pounds...
Measuring Your Waist
Your waist size can be an important measure of health. Waist circumference Waist circumference is an indirect indicator of intra-abdominal fat tissue, often called visceral fat. A large waist circumference is associated with an increased risk of type 2 diabetes, high cholesterol, high blood pressure, and...
Nonprescription Products for Weight Loss
Many nonprescription products for weight loss are available at drugstores and supermarkets and over the Internet. Many of these have never been proved effective. And those that are effective often come with warnings. For example, many diet pills promote water loss from the body and may lead to dehydration or loss of...
Covers causes of obesity. Discusses health risks such as hypertension related to having excess body fat. Focuses on lifestyle changes you can make, like weight loss through healthy eating and exercise. Includes creating a long-term plan with your doctor.
Obesity and Pregnancy
Most pregnant women have healthy babies—and that includes women who are obese. But being very heavy does increase the chance of problems. Babies born to mothers who are obese have a higher risk of: Birth defects, such as a heart defect or neural...
Obesity: Should I Have Weight-Loss Surgery?
Guides you through decision about weight-loss surgery. Covers health problems like high blood pressure and type 2 diabetes that can be caused by obesity. Lists reasons for and against surgery. Includes an interactive tool to help you make your decision.
Obesity: Should I Take Weight-Loss Medicine?
Take weight-loss medicine, along with trying to eat healthy foods and being active. Try to lose weight without weight-loss medicines by eating healthy foods and being active. Being very overweight makes you more likely to have serious health problems, such as heart disease and type 2 diabetes. Weight-loss...
Obesity: Should I Use a Diet Plan to Lose Weight?
Guides through decision about whether to use a diet plan to lose weight. Explains what diet plans are and that not all diet plans are safe. Explains risks and benefits. Includes interactive tool to help you make a decision.
Physical Activity for Weight Loss
Physical activity increases the amount of energy (calories) you burn. Most weight-loss programs incorporate an exercise program—such as jogging or biking. And you can also use more energy by changing some of your routine activities, such as washing...
Pregnancy After Bariatric Surgery
What is bariatric surgery? Bariatric surgery (such as gastric bypass or banding) helps people lose weight. It's only used for people who are obese and have not been able to lose weight with diet and exercise. This surgery makes the stomach smaller. Some types of surgery also change how your stomach connects with...
Quick Tips: Avoiding Empty Calories
Dieting is hard. But avoiding "empty" calories helps you reach a healthy weight without feeling like you're dieting. Your body needs a certain amount of energy each day. Energy comes from food in the form of calories. Calories let you function and keep doing your daily activities. But after your body meets its needs...
Quick Tips: Cutting Calories
Your body needs a certain number of calories each day for you to function and keep doing your daily activities. After your body meets its needs, it stores extra calories as fat. Your weight remains steady when your body takes in the same amount of...
Quitting Smoking: Dealing With Weight Gain
Discusses how to deal with weight gain after you've quit smoking. Covers creating a plan before quitting to make weight control easier. Offers tips for avoiding weight gain.
Reframing Your Thoughts About Managing Weight
Learn how reframing your thoughts about managing your weight can make a healthy difference.
Rethinking Drinking: Alcohol and Managing Your Weight
Learn about calories in alcohol, and decide how alcohol fits into your weight management plan.
Roux-En-Y Gastric Bypass
Learn how Roux-en-Y gastric bypass surgery is done and what to expect after surgery.
Roux-En-Y Gastric Bypass: Returning Home
Get tips on how to care for yourself at home after Roux-en-Y gastric bypass surgery.
Sally's Story: Avoiding Metabolic Syndrome
Sally never had to worry about her weight. She had always been active, enjoying her daily walks in the park. But things changed when Sally's mom had a heart attack. Sally took care of her mom night and day. But Sally got so busy taking care of her mom that she forgot to take care of herself. For months, Sally didn't...
Screening for Weight Problems
Children Doctors weigh children at routine checkups. They plot measurements on a growth chart to see how your child compares physically to other children of the same age. Doctors update the chart at each routine exam to document your child's growth pattern. "Overweight" and "obese" are terms sometimes used when...
Staying With Your Eating Plan When Your Schedule Shifts
Get some tips for staying on track with eating and activity goals when your routine changes.
Teens and Healthy Eating: What Gets in Your Way?
Hear how other teens got past the things that kept them from healthier eating.
Teens: Get Moving!
See how other teens have gotten more active and had fun too.
Teens: Overweight? You're in Charge
Hear how one teen got motivated to take charge of his weight and eating habits.
Teens: Who Do You See in the Mirror?
Learn what body image is and how to feel better about the way you look.
Tips for Avoiding Unplanned Snacking
Learn how to plan snacks and meals to avoid impulsive eating and drinking.
Tips for Maintaining Weight Loss
Avoid unplanned eating and drinking Having regular low-calorie snacks throughout the day along with regular smaller meals is a good way to manage your hunger. Plan snacks as part of your overall calories for the day, and avoid eating unplanned calories. Do not sample the food while cooking. When...
Unplanned Weight Loss
What is unplanned weight loss? Unplanned weight loss means losing weight without trying to. It may be caused by a medical problem, so be sure to see your doctor if you are losing weight without trying. If you are losing weight because you're exercising more or eating less, it is considered normal weight...
Ways to Track Your Weight-Loss Efforts
Learn about ways to track eating and activity to support weight-loss goals.
Weight Loss by Limiting Calories
Losing weight safely means balancing protein, fat, and carbohydrate with every meal and snack. You'll feel fuller longer as your body takes its time digesting the food. There is no perfect method for weight loss, but it helps to have a guide. Reduce...
Provides links to info on healthy living. Topics discuss healthy weight and weight loss. Discusses balancing how much you eat with how much you exercise. Covers whether your weight increases health risks. Includes info on nutrition.
Discusses healthy weight and why it is important. Covers the main steps to reaching healthy weight. Discusses difficulties of losing weight. Covers nutrition, lifestyle changes, and physical activity. Offers tips for preparing for changes.
Weight Management: Should I Use Over-the-Counter Diet Aids?
Guides through decision to use over-the-counter diet aids for weight loss. Explains lack of evidence that diet aids work. Lists the risks and side effects. Includes information about Alli. Includes an interactive tool to help you make your decision.
Weight Management: Stop Negative Thoughts
Discusses how to encourage yourself with accurate, rational thoughts so that you can raise your odds of staying at a healthy weight. Covers how it can also help you handle stress better. Provides steps to practice. Includes keeping a thought diary.
Weight and Coronary Artery Disease
There is a strong association between being overweight and the risk for coronary artery disease (CAD). Being overweight increases your chances of having risk factors for CAD. These include high blood pressure, diabetes, and high cholesterol. Losing...
Weight and Your Mind
Learn how your thoughts can contribute to weight gain.
Weight-Loss (Bariatric) Surgery
Bariatric surgery is surgery to help you lose weight. This type of surgery is only used for people who are very overweight and have not been able to lose weight with diet and exercise. This surgery makes the stomach smaller. Some types of surgery also change the connection between your stomach and intestines. Having...
When are weight-loss medicines prescribed? Losing weight can be hard work. Maybe you are wondering if taking medicines could help make it easier for you. Prescription weight-loss medicines may help some people who haven't been able to lose weight with diet and exercise. But they don't help everyone. Doctors only...
Weight-Loss Surgery: How Others Decided
Hear what other people thought about as they decided whether to have weight-loss surgery.