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Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Heat index

The heat index provides information about how hot it feels outside in the shade. It is a measure of the air temperature in relation to the relative humidity for a particular day.

The National Weather Service lists a heat index each day in the newspaper to alert people of the risk for a heat-related illness. Direct exposure to the sun can increase the risk for a heat-related illness on days when the heat index is high. Babies, older adults, or anyone with a health condition may have more risk of problems with the heat because of their age and general health.

A heat index of:

  • 80°F (27°C) to 89°F (32°C) may cause fatigue.
  • 90°F (32°C) to 104°F (40°C) may cause heat cramps or heat exhaustion.
  • 105°F (41°C) to 129°F (54°C) may cause heat cramps or heat exhaustion, and heatstroke is possible.
  • 130°F (54°C) or higher may cause heatstroke.

Prevention measures during days of high heat index will help reduce the risk of a heat-related illness. When the outdoor humidity is greater than 75%, losing body heat by sweating is not as effective, so other measures to keep cool are needed.